Pregnant woman on mountain using breathing techniques to suck in her baby bump

In the third trimester, especially, a baby bump can be hard to miss. But one fitness technique seems to magically make that bump disappear—if only for a few moments.

The technique, called the Belly Pump, is part of the Bloom Method, a fitness routine designed specifically for women who are pregnant, postpartum or trying to conceive. Started by Brooke Cates, CPT, CES, HHC, CRS, the goal is to increase strength, properly engage the pelvic floor muscles (think:…

Mayra Rodriguez
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Mayra Rodriguez

Content Editor at oneQube
Work from home mom dedicated to my family. Total foodie trying new recipes.Love hunting for the best deals online. Wannabe style fashionista. As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.
Mayra Rodriguez
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