In the third trimester, especially, a baby bump can be hard to miss. But one fitness technique seems to magically make that bump disappear—if only for a few moments.
The technique, called the Belly Pump, is part of the Bloom Method, a fitness routine designed specifically for women who are pregnant, postpartum or trying to conceive. Started by Brooke Cates, CPT, CES, HHC, CRS, the goal is to increase strength, properly engage the pelvic floor muscles (think:…
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