It’s all about solving the problem by not thinking about the problem.
Welcome to “How I Stay Sane,” a weekly column where real dads talk about the things they do for themselves that help them keep grounded in all the other areas of their life — especially the parenting part. It’s easy to feel strung-out as a parent, but the dads we feature all recognize that, unless they regularly take care of themselves, the parenting part of their life will get a lot harder. The benefits of having that one “thing” are enormous. Just ask Dr. Chirag Shah, a 42-year-old a co-founder of his own company. For the past four years he’s been going on thrice-daily walks. Sometimes they’re 15 minutes long. Sometimes they’re 45.
I have two kids. One is six and the other is seven. I started walking regularly well after they were born, but before they came into my life, I did walk periodically. It just wasn’t a consistent routine.
After lunch, I was starting to feel really tired. As a way to counteract the effects of feeling so sleepy, I just decided to start walking. I found, as I did it more and more, that it was actually a very enjoyable, a meditative way to bring some energy back into the afternoon. It’s persisted since. I’ll typically try to go on a walk at…
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