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Even if you’re not a football fan, it’s common knowledge that NFL stars aren’t often praised for their vulnerability or emotional honesty. Football players tend to be portrayed as tough and unflappable, and one can only imagine the pressure athletes face on a daily basis to appear strong. And that’s part of the reason why one NFL star’s poignant message about losing his premature son is moving a lot of people — it’s heartbreaking, and reminds people that even those we admire deal with incredibly difficult experiences behind the scenes. Warning: This article contains an image that might be triggering or graphic to some readers.

On Sunday, Marquise Goodwin, a player for the San Francisco 49ers, took to Instagram to reveal he and his wife lost their son due to pregnancy complications. Goodwin wrote, according to NPR: