No matter how obvious it may be, moms-to-be and new moms are never fully prepared for the changes their bodies will undergo. One New York City gym is here to help with this crazy transition.
Fit Pregnancy Club—known by its regulars as “FPC”—is a gym focussing exclusively on pregnant and postpartum workouts. The fitness center offers a safe place for women to exercise, with workouts tailored specifically for them.
FPC is the brainchild of moms Carolina Gunnarsson and Joanie Johnson. Both women went through pregnancies and postpartum highs and lows, and wanted to find a safe and healthy way to incorporate fitness during this exciting time in a woman’s life.
“We’re really training women to move at a functional level and retraining their breathing mechanism and the way they’re activating their core,” Johnson tells ABC news.
Pregnant and postpartum…
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