Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

The study included nearly 2,200 children in which one-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.

According to the Penn State study, compared to that group, those who had no bedtime routine at age 9 got less sleep and had a higher body mass index (an estimate of body fat based on height and weight) at age 15.

The study…

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Mayra Rodriguez

Content Editor at oneQube
Work from home mom dedicated to my family. Total foodie trying new recipes.Love hunting for the best deals online. Wannabe style fashionista. As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.
Mayra Rodriguez
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