The whole stage of pregnancy and lactation is the most essential stage to all mothers, requiring extra care in terms of physical and dietary health. Here’s a list of dos and don’ts nursing moms need to take care of.

Do’s and don’ts for nursing mothers
Do’s and don’ts for nursing mothers |Photo Credit: Thinkstock

New Delhi: The nine-month pregnancy period is the most essential time of life and so the lactation period. During this phase, a woman’s body undergoes the depletion of significant nutrients, and thus, it is necessary to maintain a balanced and nutritious diet while breastfeeding. Therefore, a wholesome diet is important to stay hale and hearty, specifically at this time, largely because healthy eating habits will keep them full and energetic. This will help provide the baby with essential nutrients required for further development in growth years.

If losing those pregnancy pounds is at the front of your mind, you might want to consider this – there’s something that’s even more crucial for your body after your baby arrives, a healthy diet. Fueling your body with nutrient-rich foods will give you the energy to be the best mom you can while ensuring that your baby gets an adequate supply of nutrients it needs for normal growth and development. Yet, many nursing moms wonder if they need to eat special foods to make the best quality of milk or food for the baby. The whole stage of pregnancy and lactation is the most essential stage to all mothers which require extra care in terms of physical and dietary health. To help nursing mothers overcome this issue, celebrity dietician and…

Mayra Rodriguez
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Mayra Rodriguez

Content Editor at oneQube
Work from home mom dedicated to my family. Total foodie trying new recipes.Love hunting for the best deals online. Wannabe style fashionista. As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.
Mayra Rodriguez
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