TUESDAY, Nov. 6, 2018 (HealthDay News) — A newborn can bring a sense of fulfillment to your life … and an equal amount of stress over everything from baby’s health to your own parenting skills.
A few simple strategies can help both mom and dad relax.
First, expect to feel many different, often contradictory emotions. You might go from pure bliss as you look at your baby to complete panic at not being able to decipher the meaning behind his or her cries. And exhaustion from sleepless nights can cause your anxiety levels to spike.
But remember that all these emotions are normal for new parents. Keep the lines of communication open with your partner and don’t heap unrealistic expectations of…