We all know how exhausting it is to be a parent. There are plenty of tricks to help you stay awake and alert, but there’s probably none more essential—or beloved—than coffee. Researchers have been going back and forth about the health risks for years, but a new study found evidence that coffee can not only be part of a healthy diet, but it might even bring you long life.
The paper, published in Jama Internal Medicine, studied half a million people, including java lovers who consume anywhere from one to eight cups of coffee a day, and observed an “inverse association with coffee drinking and mortality.” The results were the same for filtered, instant and decaf.
People who drank one cup of coffee a day were found to have an…
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