Avocado puree for baby
Wondering when can babies eat avocado? Learn how to make avocado baby food and follow and easy step-by-step avocado baby food recipe.

Avocado is considered an excellent stage one starter food for baby because each fruit (yes, avocado is indeed a fruit!) is packed with substantial beneficial nutrients for the health and well-being of baby. Avocado puree for baby is naturally creamy and mild-flavored, making it ideal. No fancy equipment is needed to prepare avocado baby food, just a few simple kitchen tools, and you’re all set!

Health Benefits of Avocado Avocado for baby is a smart choice because in just one serving of avocado baby food there is a great deal of essential vitamins, minerals and healthy fats that are valuable for baby’s growth and development.

When Can Babies Eat Avocados? Because avocado has a mild flavor and creamy texture, it can be one of the first foods given to baby. Avocado baby food is commonly recommended as the first baby food to try because of its nutrient-dense properties, smooth mouthfeel and the ease in preparation. Avocado baby food can be given when baby is at least 4 months old.

How to Make Avocado Baby Food

How to choose a ripe avocado? When shopping for ripe fruit to make avocado baby food, opt for one with a dark, firm exterior that is slightly soft to the touch. Avoid avocados that are too hard or too “mushy.” If you can’t find a perfectly ripe avocado, choose a harder one and let it ripen at home in a brown paper bag for a day or two. Forget the hi-tech gadgets for this avocado baby food recipe. In this method of preparing avocado for baby, there is no cooking, steaming or blending involved. All you need are a few common kitchen tools.

How to Cut Avocado for Baby Food
Photo: Karen Biton-Cohen

Step 1 of How to Make Avocado Baby Food: Using…

Mayra Rodriguez
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Mayra Rodriguez

Content Editor at oneQube
Work from home mom dedicated to my family. Total foodie trying new recipes.Love hunting for the best deals online. Wannabe style fashionista. As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.
Mayra Rodriguez
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