When you’re trying to conceive (TTC) and it’s just not happening, it’s easy to feel like you’re doing something wrong. It can be soul-crushing to keep seeing negatives when all you really want to do is wave a positive pregnancy test in the air. So what can you do, besides well, just doing it, to speed things along in the baby-making department? It turns out that you may be able to boost your fertility by making a few simple tweaks to your diet. So what are the foods to eat when you’re trying to get pregnant?

It may seem a little new age-y but research has shown that if you’re TTC, certain foods can help. The “fertility diet” — which includes a healthy intake of vegetables and fruit, whole grains and beans, healthy fats, certain protein-rich foods, and full-fat dairy — can increase ovulation, which in turn increases a woman’s chances of getting pregnant, reported USA Today.

When I heard this, my first thought was that the “fertility diet” sounded quite similar to the Mediterranean…

Mayra Rodriguez
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Mayra Rodriguez

Content Editor at oneQube
Work from home mom dedicated to my family. Total foodie trying new recipes.Love hunting for the best deals online. Wannabe style fashionista. As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.
Mayra Rodriguez
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